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Health Journeys - Meditations to Relieve Stress Audiobook

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Posted on December 21, 2016 in Misc » Audio books , verified torrent

Size: 66.66 MB , Seeds: 6 , Peers: 1 ( Updated December 27, 2016 - Refresh )

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Internal Files

Health Journeys - Meditations to Relieve Stress
Health Journeys - Meditations to Relieve Stress Info.url   296 Byte
01 Introduction.mp3   5.96 MB
05 Affirmations.mp3   12.88 MB
04 Walking Meditation.mp3   14.8 MB
03 Peaceful Perspective.mp3   15.73 MB
02 Transform Anxiety.mp3   17.14 MB

Hash Code

49ab65e2d8b397fd2b7f7dcb82f20741de8f4954

Description

Psychotherapist, author and guided imagery innovator Belleruth Naparstek combines 4 powerful, effective mind-body exercises for relieving stress on this audio program. Each exercise shows how to meditate for stress in a different way, offering enough variety of holistic, mind-body approaches to suit everyone. The four research-proven meditations for stress relief include: guided imagery for mastering anxiety; a meditation to pump up feelings of love, safety, protection and support; a soothing, mindful, walking meditation to relieve stress; and positive affirmations for use any time, even while driving. The net effect of repeated listening to any combination of these hypnotic tracks for relieving stress is a balanced, centered state of uplifted mood, and focused calm







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Torrent location

http://extratorrent.cc/torrent/5365618/Health+Journeys+-+Meditations+to+Relieve+Stress+Audiobook.html

Trackers

Refresh Leechers : Updated December 27, 2016

1. udp://tracker.ilibr.org:80/announce

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