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Health Journeys - Meditations to Relieve Stress Audiobook


Posted on December 21, 2016 in Misc » Audio books , verified torrent

Size: 66.66 MB , Seeds: 6 , Peers: 1 ( Updated December 27, 2016 - Refresh )

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Health Journeys - Meditations to Relieve Stress
Health Journeys - Meditations to Relieve Stress Info.url   296 Byte
01 Introduction.mp3   5.96 MB
05 Affirmations.mp3   12.88 MB
04 Walking Meditation.mp3   14.8 MB
03 Peaceful Perspective.mp3   15.73 MB
02 Transform Anxiety.mp3   17.14 MB

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Psychotherapist, author and guided imagery innovator Belleruth Naparstek combines 4 powerful, effective mind-body exercises for relieving stress on this audio program. Each exercise shows how to meditate for stress in a different way, offering enough variety of holistic, mind-body approaches to suit everyone. The four research-proven meditations for stress relief include: guided imagery for mastering anxiety; a meditation to pump up feelings of love, safety, protection and support; a soothing, mindful, walking meditation to relieve stress; and positive affirmations for use any time, even while driving. The net effect of repeated listening to any combination of these hypnotic tracks for relieving stress is a balanced, centered state of uplifted mood, and focused calm


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Refresh Leechers : Updated December 27, 2016

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